Contents

One of the most difficult things about working at home is scheduling a proper fitness routine. If you are a Work At Home Mother and are having to contend with kids, housework and running a business too, you will have to make a special effort to schedule some exercise into your day. I find the best way of doing so is to squeeze in as many five minute bursts of activity as I can, either with the kids or without, and to try to make them fun too.If the kids are at home:Pu...

Five-Minute Fitness - Quick Ideas For Keeping Fit When Working At Home

Five-Minute Fitness - Quick Ideas For Keeping Fit When Working At HomeOne of the most difficult things about working at home is scheduling a proper fitness routine. If you are a Work At Home Mother and are having to contend with kids, housework and running a business too, you will have to make a special effort to schedule some exercise into your day. I find the best way of doing so is to squeeze in as many five minute bursts of activity as I can, either with the kids or without, and to try to make them fun too.If the kids are at home:Put the baby in the pushchair and the kids on bikes or scooters and take a brisk walk around the block. Getting outside into the open air will improve everybody's state of mind and mood. Walk fast to exercise your cardiovascular system (and keep up with the kids!) and you will return home feeling relaxed and refreshed.Have a five minute tidy up! Set the kitchen timer, put some music on, and get everybody running around the house to pick up toys, books, clothes and shoes and return them to their proper places. Make it fun and the kids will enjoy it and willingly join in. Make it fast and you might even improve your fitness too!What is the weather like? Can you take the kids out into the yard (garden) for a five minute run-around? Run races, do some star jumps, and just mess around. If you can't get outside, clear a space and do a five minute exercise routine with the kids indoors. Make it a daily event, and vary the routine to include walking and running on the spot, skipping, star jumps, stretches and bends, making faces, shaking out your fingers and toes - whatever you and the kids will enjoy!During school term time:Walk the kids to and from school. This is a great way to spend some quality time with your kids, is much less stressful than driving, and helps them arrive at school in the best mood for their day too. Can you jog or run home afterwards? If you live too far away from school to walk, perhaps you could park a little way away and walk the last bit (which will help you avoid school congestion too).If the kids are at school and you are rushing to get something done before the school day ends, you can spend far too much time in your office and quickly get stale! Sometimes you just have to force yourself to take that break. even if end-of-school is looming. Try walking out of the front door with watch in hand and time yourself for 2.5 minutes. Stop, turn around, and go back home again. You will feel much better for it and be refreshed when you sit back down at your desk.If you have time on your own:Break your day up - and make sure that you plan your breaks in advance. I keep it simple by scheduling a five minute break every hour. If I am very engrossed in a project I sometimes set a beeper to remind me! I have a list of five minute activities to do and during a full work at home day I will probably achieve 6 or 7 of them.Do you have stairs? Climb them! Time yourself and keep going for five minutes, no less. If you don't have stairs, buy a mini-step machine. They don't cost much, are easy to store in a corner, and they work!No time to get out and about? Stretch! I have a card on the wall behind my monitor with the word "STRETCH!" printed on it in huge letters. When I get involved in a project I sometimes hardly look up from my keyboard and monitor for hours - but when I do, and notice the card, I remember to stand up, stretch everything out and take a 5-minute breather. Try standing about two feet away from your desk, bending at the waist and placing your hands on the edge of the desk to help support your body. Hold for thirty seconds and then stand up straight and take several deep breaths. Repeat twice more. Stretching out your back like this help release tension in the spine and shoulders. Shake out your arms and fingers, then your feet; stretch up tall and then touch your toes and do whatever else it takes to ease out those kinks!Keep some tennis balls in a desk drawer and squeeze one in each hand as hard as you can for 10 second bursts. This is a great exercise to do when you have been typing for too long. Take those same tennis balls and roll them around under your feet (taking your shoes off first!) This is almost ridiculously pleasurable! (Tip: keep the tennis balls hidden away and out of reach to prevent them mysteriously disappearing from your office and reappearing in the car, garden or toy cupboard).Try a five minute resistance band workout. Resistance bands are cheap, easy to store, and effective - and can be used to exercise many different areas of the body. Follow the instructions that come with the resistance band for a quick exercise routine - or try a search on Google for ideas. You can achieve quite a lot in five minutes with these.Dumbbells are another good investment for a quick exercise routine. Get a range of weights and a storage rack, but make sure that they are stored safely away from children, who should NEVER play with them. Learn a quick dumbbell routine for the arms, back and shoulders. Personally I love bicep curls - they make me feel powerful! Find your favorite exercise and schedule it into your day.Finally - and I hesitate to mention this one - a five minute stint of housework can break your work routine and, if you do it energetically enough - can be part of your fitness regime! I try to make these little spurts of housework into a time challenge and I schedule them into my day. For example, on Thursdays at 11.00am I might strip the beds. First, I open up ITunes and put one of my favorite tracks on. Then I run round like a mad thing trying to strip down 3 sets of beds, get the first lots of sheets into the washer and sit back down at the computer before the track ends. It may sound silly, but it makes housework a little more fun and less of a chore. A five minute sweep, vacuum or mop, if done energetically, can count towards your daily exercise and make you feel virtuous and house-proud too!

Give Your Abode a Makeover with New Home Decor

Give Your Abode a Makeover with New Home Decor

From time to time, every house needs a makeover. While certain changes - like new flooring and new appliances - are extremely costly, there are a variety of ways you can freshen up your home without breaking the bank. There's no doubt that changing your home decor is fun, but it's also good for you. Even a few simple changes to your home and garden, or adding touches of seasonal decor, can bring a smile to your face and give your home a new lease on life. Here are several ideas to get you started:Lamps and LightingWhen it comes to furnishing your home, lighting can mean the difference between dreary and delightful. Choose table lamps that are both functional and fanciful. A butterfly purse lamp, for example, would be a whimsical choice for a little girl's room, while a dragon table lamp might be fitting for a boy. Or, you can turn your favorite room into a safari getaway by incorporating an elephant table lamp into your motif. Baskets and ContainersWhen you use a basket as a decoration, you can tackle two challenges at once: sprucing up your room and adding storage space. Fabric-lined willow nesting baskets are beautiful and utilitarian, while a rattan chest can make tidying a breeze.For the GardenIntegrate your home decor with the great outdoors by adding personal touches to your front porch, patio, and backyard. Bird feeders and birdhouses bring life to your surroundings, while wind chimes and sun catchers personalize your outdoor space. Add an outdoor fountain and planters to transform your yard into a slice of paradise.CollectiblesRegardless of the style of home decor that you find appealing, adding collectibles to a room can bring it to life. Whether you prefer animal figurines, miniatures, sports memorabilia, or items with a nautical theme, it's easy to freshen up your home with collectibles. Seasonal DecorKeep your home lively with seasonal decor. It's inexpensive and fun to introduce small changes that make a big difference. Switch out your throw pillows to earth tones in the fall, and use your pastel table linens in the spring. Many people take the time to sprinkle their homes with holiday decorations, but you can also easily commemorate other occasions, like Halloween and Thanksgiving, with a few decorative items. Finding Great IdeasWhen you need inspiration for freshening up your home decor - or for ideas for gifts - look to catalogs and online shopping sites. With the variety of home and garden items available, you are certain to find inexpensive ways to liven up your living space. If you find items from an online store that you absolutely love, put gift cards at the top of your holiday or birthday wish list. It's never been easier to find ways to give your home a seasonal makeover. Take the plunge and give your abode the attention it deserves!

How Do I Start a Home Based Gift Basket Business?

How Do I Start a Home Based Gift Basket Business?

If you have a flair for putting things together to make great gifts, you may be asking yourself, How do I start a home based gift basket business? Creating gift baskets as your home based business can be lucrative, as gift baskets are a multi-million dollar industry. There are number of things to consider when you find yourself wondering, How do I start a "home based gift basket business" ?If you have been asking yourself, How do I start a home based gift basket business? and have decided to move forward, be careful of getting carried away too quickly. Many people starting a gift basket business jump into buying everything they think may make a good gift basket. It is important when you move forward after wondering How do I start a home based gift basket business? by doing your research into competition and focus for your gift basket business. You want to create baskets that people will need.If you want a good answer to the How do I start a home based gift basket business? question, it is research. See how people react to your gift baskets. Figure out what works for your target sales groups. Go from How do I start a home based gift basket business? to giving away some baskets as gifts or fundraising items. However, do not forget to insert a simple business card or brochure as advertising.If you are wondering, How do I start a home based gift basket business online? then your options grow even wider. A good website is a way to start. You can create a number of basket and post pictures on the web, allowing people to order from your pre-made baskets. This also allows you to focus your business. How do I start a home based gift basket business online? starts with a decent website, but then grows into marketing your business. You can use mailing lists and pay-per-click advertising in order to boost your online gift basket business. You should also consider partnering advertising with party and event planning companies to promote each others services. These inexpensive ways to draw in clientele helps you answer some of your questions regarding How do I start a home based gift basket business? Supplies are a key concern when you are thinking about How do I start a starting a home based gift basket? At first it may be fine to go to your local retailers to find gift basket supplies, but as your business grows, you have the ability to purchase wholesale. Buying your supplies wholesale will decrease your expenses and increase your profits. When considering How do I start a "starting a home based gift basket" ? you should start researching wholesale suppliers for your gift basket needs so you will be prepared when your business grows.How do I start a starting a home based gift basket? is a great question to ask if you have an ability to put together great gift baskets and want to work from home. A starting a home based gift basket is an excellent example of using a fun skill to create a successful career.

Home Based Internet Businesses What Choices Do You Have?

Home Based Internet Businesses  What Choices Do You Have?

Home based internet businesses are extremely attractive businesses to have. They are low cost to set up and are therefore low risk for the entrepreneur. Low capital invested means less money to risk. And whereas most home entrepreneurs set up one business, entrepreneurs who work on the net generally have many home based internet businesses. Thats because "home based internet businesses" are simple to begin as well as cheap to set up. Home based internet businesses run themselves and so when you have a good one going its time to move on to the next one.Home based internet businesses are often very low key under the radar type businesses. Now of course if you want to concentrate on one major business then you can do so on the net as well. But that takes quite some skill and commitment and so many people who are new to making money on the net tend to concentrate on setting up a number of small home based internet businesses rather than one big one. There are quite a few advantages of lots of small homebased internet businesses. It isnt hard to set up small home based internet businesses and so it can be done fast. Many people who want to work from home in more traditional businesses find that it takes forever to set the business up, as well as costing (and therefore risking) lots of money. However most home based internet businesses can be set up in less than a week or two once you know what you are doing.And having many home based internet businesses means that you can spread the risk. Thats not the financial risk because, as weve previously said, the financial risk of setting up a string of home based internet businesses is extremely low. But there is always the risk on the internet that for some reason out of your control your small internet business will disappear off the radar screen and the number of visitors it get drops right off. As more visitors equals more income, and less visitors equals less income, you dont want your visitors to disappear. But if you have many small home based internet businesses rather than one big one then if one falls over you have more going which will push on.And most small home based internet businesses dont earn a lot of money. Most good regular businesses earn a full time living from that one business. Thats not so easy on the net. Its much easier to set up a small internet business that brings in maybe $2 to $5 a day. That doesnt sound like much but if you can set up one like that in, say, a week, then just allow it to run on autopilot and move on to the next one. Once you have, say, 20 small [*_*] like that then youre starting to earn money! And if you have 20 then theres no reason why, if you keep working at it, you cant have 40, or 50, or 60. And each one of these small [*_*] keeps working away for you 24/7/365. While you sleep, or go on holidays.Are small [*_*] starting to sound attractive to you now? If so you would be joining a growing band of people who are discovering the joys of making a living online with small [*_*]. Give it a go, it works.Having a bunch of small [*_*] is a great home business.

Honest Review of Home Business Opportunities

Tired of business opportunities that don't deliver what they promise? We have reviewed the top selling programs on the Internet today. At our site you will find reviews of the top 3 opportunities that actually work.The key to making money online is knowing how and where to start. Without the right starting point you will waste precious time and a ton of money. The products we have reviewed guarantee your online success, all you have to do is read them and follow their expert advice!By reading the reviews and looking at the opportunities, you will have one leg up on the competition. You will be armed with the tools that will can make you SERIOUS MONEY online. The "trial and error" has already been done. They key points to successful marketing are here. The programs have been reviewed, tested and successful. Now it's YOUR TURN to learn how to make serious money online and avoid the scams.Take action! Think BIG! Achieve your dreams! Be successful! You've earned it! Step up and take charge...for yourself, for your family and for your future!Quit wasting money on scams....visit us at http://www.jv2opportunities.com and start on the right path to REAL money! I wish you the best!

Which UK Business Opportunity Should I Sign Up To?

UK Business Opportunities Business opportunities have always existed even in tough times like wars and draught. UK business opportunities have only grown newer and larger with changing times, so looking for business opportunities of the bygone times may be worthless barring the few of essential types. This drives home the point that one needs to look around with open eyes to identify a business opportunity of his or her choice. An opportunity need not be the one requiring huge investments and long gestation periods as also the one which comes with high risks despite promises of high returns. Let's try to explore a few 'low investment low risk' but having decent returns potential here.Low Investment UK Business OpportunitiesLow investment UK business opportunities may be broadly classified into two categories, one that requires no office setup and the other that requires it. However, how big the office should be is dependant on aspects like how much you can afford to invest and whether you need a full fledged office at all.The first thing that comes to mind, as far as low investment and low risk businesses are concerned, is franchise business. While many of these types require some investment, there are still quite a few of them that don't require it at all. However, since you are riding on the success and brand value of your franchise, so much so you can rest assured that your business is insulated from violent fluctuations of business fortunes.Some of the franchise businesses require franchisees to have previous business experiences where they have skillfully tided over difficult situations; you can expect such franchises also to look for certain degree of financial stability in you. On your part, base your selection of a franchise on your skills and expertise; for example, if you are comfortable with services it would not be justifiable on your part to select a product based "business opportunity" , no matter how strong the brand equity of the product or company may be. Think about it, this principle applies even more stringently to financial services franchise.The success or failure of a business opportunity rests equally upon how far the business owner is capable of steering his business, drawing from his experience and dedication. No matter what, without total dedication a franchise business will almost always drift towards failure.Top Rated UK Business OpportunityThe top rated present day UK business opportunity has to go to companies that offer generous payment schemes and incentives, and offer services that are essential to our day to day living, and one that sticks out from the crowd is the business opportunity of Telecom Plus The Utility Warehouse. This home based business opportunity offers everyone the chance to either make money or save money, and the most of the UK would like to do one of the two. It is a very low cost UK business opportunity besides being the one carrying the lowest risk factor in its respective areas.Choosing a Business OpportunityThis question is irrelevant for those who have a background in business or a certain degree of exposure to business. However, those getting into business for the first time ever in their lives need to exercise a great deal of caution even if the investment requirement were to be low or almost nil. I can easily cite two critical points to justify this:1. Your lack of experience may lure you to choose an inappropriate or a disastrous business opportunity.2. Evitable long gestation periods can frustrate you endlessly before finally forcing you to shut shop.Surely, business opportunities help you realize your dreams when utilized in most appropriate ways. UK being a vibrant economy with low inflation rates, it is rather easier leading businesses to success. Choose the one in which you are confident of plugging the gaps easily and can sustain for long times to come.

Summary

One of the most difficult things about working at home is scheduling a proper fitness routine. If you are a Work At Home Mother and are having to contend with kids, housework and running a business too, you will have to make a special effort to schedule some exercise into your day. I find the best way of doing so is to squeeze in as many five minute bursts of activity as I can, either with the kids or without, and to try to make them fun too.If the kids are at home:Pu...